Wednesday, January 21, 2009


A note from for Wednesday January 21 2009

Hello everyone and welcome to this midweek point.

What can I say. Like millions of others worldwide I was glued to what the new President of The United States had to say in his inaugural address to the world. It was an outstanding speech. He raised the bar to a whole new level, and now we have to see what this new spirit of optimism can do to raise a nation. Interesting times ahead folks. I wish him well.

When I opened my mail yesterday my friend Melissa Knecht had sent me a a piece that absolutely should be in you hands today. You'll see why.


1. Take a 10-30 minute walk every day.
And while you walk, smile. It is the ultimate anti-depressant.

2. Sit in silence for at least 10 minutes each day.
Talk to God about what is going on in your life.
Buy a lock if you have to.

3. When you wake up in the morning complete the following statement,
'My purpose is to __________ today.
I am thankful for______________'

4. Eat more foods that grow on trees and plants and eat less food that is
manufactured in plants.

5. Drink green tea and plenty of water.
Eat blueberries, wild Alaskan salmon, broccoli , almonds & walnuts.

6. Try to make at least three people smile each day.

7. Don't waste your precious energy on gossip, energy vampires, issues of
the past, negative thoughts or things you cannot control. Instead invest
your energy in the positive present moment.

8. Eat breakfast like a king or queen, lunch like a prince or princess and
dinner like a college kid with a maxed out charge card.

9. Life isn't fair, but it's still good.

10. Life is too short to waste time hating anyone.

11. Don't take yourself so seriously. No one else does.

12. You are not so important that you have to win every argument.
Agree to disagree.

13. Make peace with your past so it won't spoil the present.

14. Don't compare your life to others. You have no idea what
their journey is all about.

15. No one is in charge of your happiness except you.

16. Frame every so-called disaster with these words:
'In five years, will this matter?'

17. Forgive everyone for everything.

18. What other people think of you is none of your business.

19. GOD heals everything - but you have to ask and believe .

20. However good or bad a situation is, it will change.

21. Your job won't take care of you when you are in need.
Your friends will. Stay in touch!!!

22. Envy is a waste of time. You already have all you need.

23. Each night before you go to bed complete the following statements:
I am thankful for __________. Today I accomplished _________.

24. Remember that you are too blessed to be stressed.

25. When you are feeling down, start listing your many blessings.
You'll be smiling before you know it.

26. Send this to everyone you care about. I care about you..
that is why you are getting this from me!

Stumble Upon Toolbar

No comments: